pork bao
Packaged product Meat Tak Hing
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Pork bao contains 239 kcal per 100 g. A serving, 1 bun, 69 g (69 g) provides about 165 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.3 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 37.2 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 78.3 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the lowest quarter of meat (median 17.6 g)
- Sugars78.3 gin the top quarter of meat (median 1 g)
- Fat6.4 gbelow the median for meat (median 8.6 g)
- Saturated fat2.3 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Bulgogi Gen | 239 | 15.2 g | 17.4 g | 12 g |
| Plant-Based Sausages 2 Smoked Apple & Sage 1 Italian Garlic & Fennel Field Roast | 239 | 25 g | 17.4 g | 8.7 g |
| Plant-Based Sausages Discovery Pack (Club) Field Roast | 239 | 27.2 g | 14.1 g | 8.7 g |
| Grab and go vermont cheddar bacon andpepperhouse gourmaise Boar's Head | 239 | 2.7 g | 22 g | 9.8 g |
| Grass Fed Chunky Beef National Pies | 239 | 9.6 g | 25.6 g | 10.8 g |
| Rosemary & Mint BBQ Lamb Chop White's IGA | 239 | 16.9 g | 6.2 g | 16.9 g |
| Roast Beef Sandwhich 7-Eleven | 239 | 19 g | 12.9 g | 11.7 g |
| Cevapcici beef / lamb Coop | 239 | 16 g | 1 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork bao?
100 g of pork bao has 239 kcal. Serving, 1 bun, 69 g (69 g): about 165 kcal.
How much protein is in pork bao?
Pork bao contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 5.4 g in serving, 1 bun, 69 g (69 g). About 13% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in pork bao?
Pork bao has 37.2 g of total carbohydrates per 100 g, including 78.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pork bao?
Pork bao contains 6.4 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9333406000147. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.