Pork Bao Buns
Packaged product Bread and Baked Goods Good & Gather
Pork Bao Buns contains 140 kcal per 100 g. A serving, 1 bun, 57 g (57 g) provides about 80 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 6 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars6 gabove the median for bread and baked goods (median 3.9 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium190 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0196761499426
- Label serving
- 1 bun (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob Evans Omlet Rolls Bob Evans | 140 | 8.8 g | 3.5 g | 7.9 g |
| Buns Liborio | 140 | 5 g | 27 g | 1 g |
| Light Rye Loaf Bread Co OP Cent Sibles | 140 | 5 g | 27 g | 1.5 g |
| Cheesy Bread Buy Low Foods | 140 | 7 g | 20 g | 3.5 g |
| English Muffins Bays | 140 | 5 g | 27 g | 1 g |
| Baked original Lays | 140 | 2 g | 24 g | 4 g |
| Bread HEB | 140 | 5 g | 27 g | 1 g |
| Sliced Italian Bread Walmart | 140 | 5 g | 28 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Bao Buns?
100 g of Pork Bao Buns has 140 kcal. Serving, 1 bun, 57 g (57 g): about 80 kcal.
How much protein is in Pork Bao Buns?
Pork Bao Buns contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.9 g in serving, 1 bun, 57 g (57 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Pork Bao Buns?
Pork Bao Buns has 23 g of total carbohydrates per 100 g, including 1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Bao Buns?
Pork Bao Buns contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pork Bao Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Bao Buns?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196761499426. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.