Pork Back Ribs
Packaged product Meat Lou's Kitchen
Pork Back Ribs contains 229 kcal per 100 g. A serving, 3 ribs, 140 g (140 g) provides about 320 kcal.
Roughly 52% of its calories come from fat, with 25% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 12.9 g | 16% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 46.4 mg | 15% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 25%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gbelow the median for meat (median 17.6 g)
- Sugars10.7 gin the top quarter of meat (median 1 g)
- Fat12.9 gabove the median for meat (median 8.6 g)
- Saturated fat5 gabove the median for meat (median 3.1 g)
- Sodium564 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Lou's Kitchen
- Barcode
- 0773220104277
- Label serving
- 3 ribs (140 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Ravioli H-E-B | 229 | 9.3 g | 33.6 g | 5.7 g |
| Pork & Chive Gyoza Hung Fung Noodle Ltd | 229 | 6.7 g | 24.8 g | 12.4 g |
| BBQ Flavour Pork Back Ribs (Store Bought) Mandarin | 229 | 12.1 g | 23.6 g | 10 g |
| Hot Italian Pork Sausage Lou’s Gourmet Sausage | 229 | 15.7 g | 1.4 g | 17.1 g |
| Roast Beef & Cheddar HMSHost | 229 | 11.4 g | 12.9 g | 15.1 g |
| Roast Beef And Cheddar HMSHost | 229 | 11.4 g | 12.9 g | 15.1 g |
| Meatless Breakfast Patties Trader Joe's | 229 | 25.7 g | 5.7 g | 12.9 g |
| Veal Perogies Smak | 229 | 10.7 g | 25.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Back Ribs?
100 g of Pork Back Ribs has 229 kcal. Serving, 3 ribs, 140 g (140 g): about 320 kcal.
Is Pork Back Ribs high in protein?
Pork Back Ribs contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 18 g in serving, 3 ribs, 140 g (140 g). About 23% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Pork Back Ribs?
Pork Back Ribs has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Back Ribs?
Pork Back Ribs contains 12.9 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Pork Back Ribs?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773220104277. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.