Pork and Vegetable Gyoza
Pork and Vegetable Gyoza contains 211 kcal per 100 g. A serving, 8 piece, 140 g (140 g) provides about 296 kcal.
Roughly 48% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.3 g | |
| Protein L | 7.8 g | 16% |
| Vitamin C L | 15 mg | 17% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 0.79 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 48%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.1 gabove the median for meat (median 0.2 g)
- Sugars3.3 gin the top quarter of meat (median 1 g)
- Fat8.9 gabove the median for meat (median 8.8 g)
- Saturated fat2.8 gbelow the median for meat (median 3.2 g)
- Sodium433 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Pork Breakfast Sausage Farm boy | 211 | 14.4 g | 2.2 g | 16.7 g |
| Breakfast Sausages Maple Pork Alderwood Farms | 211 | 14.4 g | 2.2 g | 16.7 g |
| Hot Italian Sausage Gianelli | 211 | 24.4 g | 0 g | 12.2 g |
| Greek Meatballs Meaga Meatless | 211 | 12.2 g | 10 g | 13.9 g |
| Gourmet All Beef Hot Dogs Kwinter’s | 211 | 15.6 g | 1.1 g | 15.6 g |
| Hot Italian Sausage Made With Pork Trader Joe's | 211 | 16.7 g | 2.2 g | 14.4 g |
| Spaghetti carbonara with smoked bacon enzo's at home | 211 | 5.7 g | 18.9 g | 6.9 g |
| Angus Beef &Pork Meatballs The Gourmet Sausages Company | 211 | 18.2 g | 2.3 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011152024585. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.