Calories in Pork and rice with tomato-based sauce
Generic food Meals and Dishes
Pork and rice with tomato-based sauce contains 140 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 342 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 22% of the Daily Value for Thiamin (B1), 18% of the Daily Value for selenium and 14% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 140 kcal | |
| Total fat C | 5 g | 6% |
| Saturated fat C | 1.1 g | 5% |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 311 mg | 14% |
| Total carbohydrates C | 16.8 g | 6% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 1.2 g | |
| Protein C | 6.4 g | 13% |
| Vitamin A C | 7 µg | 0.8% |
| Vitamin C C | 2.3 mg | 3% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.1 mg | 7% |
| Vitamin K C | 4.1 µg | 3% |
| Thiamin (B1) C | 0.26 mg | 22% |
| Riboflavin (B2) C | 0.081 mg | 6% |
| Niacin (B3) C | 2.1 mg | 13% |
| Vitamin B6 C | 0.17 mg | 10% |
| Folate (B9) C | 55 µg | 14% |
| Vitamin B12 C | 0.12 µg | 5% |
| Choline C | 20.1 mg | 4% |
| Calcium C | 13 mg | 1% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 72 mg | 6% |
| Potassium C | 182 mg | 4% |
| Zinc C | 0.74 mg | 7% |
| Copper C | 0.083 mg | 9% |
| Selenium C | 9.8 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 49%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of meat mixed dishes (median 8.2 g)
- Fiber0.7 gbelow the median for meat mixed dishes (median 0.9 g)
- Sugars1.2 gbelow the median for meat mixed dishes (median 1.3 g)
- Fat5 gin the lowest quarter of meat mixed dishes (median 6.8 g)
- Saturated fat1.1 gin the lowest quarter of meat mixed dishes (median 2 g)
- Sodium311 mgbelow the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water70.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.1 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.022 g |
| SFA 16:0 C | 0.7 g |
| SFA 18:0 C | 0.28 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.062 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.036 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 83 µg |
|---|---|
| Lycopene C | 4,460 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 70.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 29 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and rice with tomato-based sauce | 136 | 6.4 g | 15.9 g | 5.2 g |
| Tortellini, meat-filled, with tomato sauce | 134 | 6.6 g | 15.8 g | 4.9 g |
| Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless | 135 | 6.4 g | 15.9 g | 5.2 g |
| Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 132 | 5.9 g | 16.1 g | 5 g |
| Shellfish and noodles with tomato-based sauce | 135 | 6.6 g | 15.7 g | 5 g |
| Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce | 133 | 5.8 g | 15.7 g | 5.2 g |
| Pasta with cream sauce, seafood, and added vegetables, home recipe | 141 | 5.8 g | 17.3 g | 5.1 g |
| Shrimp and noodles with cream or white sauce | 143 | 7.1 g | 16.2 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork and rice with tomato-based sauce?
100 g of pork and rice with tomato-based sauce has 140 kcal. 1 cup (244 g): about 342 kcal.
How much protein is in pork and rice with tomato-based sauce?
Pork and rice with tomato-based sauce contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 15.7 g in 1 cup (244 g). About 19% of its calories come from protein. Compared with other meat mixed dishes, that is in the lowest quarter (median 8.2 g).
How many carbs are in pork and rice with tomato-based sauce?
Pork and rice with tomato-based sauce has 16.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.2 g of sugars.
How much fat is in pork and rice with tomato-based sauce?
Pork and rice with tomato-based sauce contains 5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does pork and rice with tomato-based sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22% DV), selenium (18% DV), Folate (B9) (14% DV), Niacin (B3) (13% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pork and rice with tomato-based sauce?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706509. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.