Pork and Prawn Wonton

Packaged product Meat Easy Tiger

Pork and Prawn Wonton contains 214 kcal per 100 g. A serving, 1 portion, 177.5 g (178 g) provides about 380 kcal.

Roughly 52% of its calories come from carbohydrates, with 28% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pork and Prawn Wonton by Easy Tiger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
214kcal per 100 g
10.4 gprotein
27.8 gcarbohydrates
6.6 gfat
380kcal in serving, 1 portion, 177.5 g (178 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 6.6 g 8%
Saturated fat L 2.1 g 10%
Sodium L 401 mg 17%
Total carbohydrates L 27.8 g 10%
Dietary fiber not reported
Total sugars L 1.6 g
Protein L 10.4 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 52%Fat: 28%214kcal / 100 g
  • Protein 20%
  • Carbohydrates 52%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.4 gbelow the median for meat (median 17.1 g)
  • Sugars1.6 gabove the median for meat (median 1 g)
  • Fat6.6 gbelow the median for meat (median 8.8 g)
  • Saturated fat2.1 gbelow the median for meat (median 3.2 g)
  • Sodium401 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Easy Tiger
Barcode
9347447000271
Quantity
355 g
Label serving
1 portion (177.5 g)
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Beef Jerky’s VkusVill 214 46.1 g 0 g 3.3 g
Tesco Finest Beef Sausages Tesco 214 18.4 g 3.1 g 13.8 g
Pulled Pork Wrap Wild Bean Cafe 214 12.1 g 25.9 g 6.2 g
Kebab Lambalihaga Oskar 214 13 g 2 g 17 g
Ground Beef Simply Nature 214 18.8 g 0 g 15.2 g
Ground Beef 85% Lean Wild Fork 214 18.8 g 0 g 15.2 g
85/15 beef Publix 214 18.8 g 0 g 15.2 g
Pasture Raised Lamb Nature’s Reserve All Natural 214 17.9 g 0 g 15.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9347447000271. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pork and Prawn Wonton?

100 g of Pork and Prawn Wonton has 214 kcal. Serving, 1 portion, 177.5 g (178 g): about 380 kcal.

Is Pork and Prawn Wonton high in protein?

Pork and Prawn Wonton contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 18.5 g in serving, 1 portion, 177.5 g (178 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Pork and Prawn Wonton?

Pork and Prawn Wonton has 27.8 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork and Prawn Wonton?

Pork and Prawn Wonton contains 6.6 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

How much sodium is in Pork and Prawn Wonton?

100 g contains 401 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.