Popz
Popz contains 472 kcal per 100 g. A serving, 20 g (20 g) provides about 94 kcal.
Roughly 55% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 3.5 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 38%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of snacks (median 6.7 g)
- Fiber9 gabove the median for snacks (median 6.9 g)
- Sugars3.5 gbelow the median for snacks (median 14.1 g)
- Saturated fat14 gin the top quarter of snacks (median 3.6 g)
- Sodium800 mgin the top quarter of snacks (median 472 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Popz
- Barcode
- 5706516600356
- Quantity
- 85g
- Label serving
- 20 g
- Category
- Shelf-stable popcorn
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiber Pop Smartfood | 464 | 0 g | 71.4 g | 21.4 g |
| Fiber Pop Smart food | 464 | 3.6 g | 71.4 g | 21.4 g |
| Pop Corn Gourmet Cafe | 450 | 5 g | 70 g | 17.5 g |
| Fiber Pop Smart Food | 448 | 3.4 g | 72.4 g | 20.7 g |
| Protein Popcorn Sweet and Salty Kettle Corn Krnoud | 500 | 23.3 g | 36.7 g | 30 g |
| Protein Popcorn Truffle and White Cheddar ALTQUA | 500 | 23.3 g | 36.7 g | 33.3 g |
| Popcorn Kettle Corn Well Market | 500 | 7.1 g | 71.4 g | 21.4 g |
| Popcorn (Ghee & Pink Salt) Well Market | 500 | 7.1 g | 64.3 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popz?
100 g of Popz has 472 kcal. Serving, 20 g (20 g): about 94 kcal.
How much protein is in Popz?
Popz contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 1.6 g in serving, 20 g (20 g). About 7% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.7 g).
How many carbs are in Popz?
Popz has 43 g of total carbohydrates per 100 g, including 9 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popz?
Popz contains 28 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Popz?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5706516600356. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2025. Imported November 8, 2026.
Last updated: . Source description: "POPZ". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.