Calories in Popsicle
Generic food Sweets and Desserts
Popsicle contains 79 kcal per 100 g. A typical serving of 1 miniature popsicle (15 g) provides about 12 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in gelatins, ices, sorbets on FoodFactly, where the median is 61 kcal per 100 g across 17 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 79 kcal | |
| Total fat C | 0.24 g | 0.3% |
| Saturated fat C | 0.013 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 7 mg | 0.3% |
| Total carbohydrates C | 19.2 g | 7% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 13.7 g | |
| Protein C | 0 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcium C | 0 mg | 0% |
| Iron C | 0.54 mg | 3% |
| Magnesium C | 1 mg | 0.2% |
| Phosphorus C | 0 mg | 0% |
| Potassium C | 15 mg | 0.3% |
| Zinc C | 0.15 mg | 1% |
| Copper C | 0 mg | 0% |
| Selenium C | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of gelatins, ices, sorbets (median 0.4 g)
- Sugars13.7 gabove the median for gelatins, ices, sorbets (median 13.5 g)
- Fat0.24 gin the top quarter of gelatins, ices, sorbets (median 0.01 g)
- Saturated fat0.013 gin the top quarter of gelatins, ices, sorbets (median 0 g)
- Sodium7 mgin the lowest quarter of gelatins, ices, sorbets (median 13 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water80.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.051 g |
|---|---|
| Polyunsaturated fat C | 0.016 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.015 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.013 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0.051 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 80.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Popsicle
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popsicle, NFS | 79 | 0 g | 19.2 g | 0.24 g |
| Popsicle, no sugar added | 24 | 0 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freezer pop | 79 | 0 g | 19.2 g | 0.24 g |
| Puddings, tapioca, ready-to-eat, fat free | 94 | 1.4 g | 21.3 g | 0.35 g |
| Puddings, vanilla, ready-to-eat, fat free | 89 | 2 g | 20.2 g | 0 g |
| Gelatin dessert | 60 | 1.2 g | 14.2 g | 0 g |
| Puddings, chocolate, ready-to-eat, fat free | 93 | 1.9 g | 20.9 g | 0.3 g |
| Gelatin dessert with fruit | 56 | 1.1 g | 13.3 g | 0.01 g |
| Gelatin salad with vegetables | 61 | 1.5 g | 14 g | 0.02 g |
| Puddings, rice, ready-to-eat | 108 | 3.2 g | 18.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in popsicle?
100 g of popsicle has 79 kcal. 1 miniature popsicle (15 g): about 12 kcal. 1 fl oz (30 g): about 24 kcal. 1 push up (50 g): about 40 kcal.
How much protein is in popsicle?
Popsicle contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 miniature popsicle (15 g). About 0% of its calories come from protein. Compared with other gelatins, ices, sorbets, that is in the lowest quarter (median 0.4 g).
How many carbs are in popsicle?
Popsicle has 19.2 g of total carbohydrates per 100 g, including 0 g of fiber and 13.7 g of sugars.
How much fat is in popsicle?
Popsicle contains 0.24 g of fat per 100 g, of which 0.013 g is saturated (0.1% of the Daily Value).
How much sodium is in popsicle?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710320. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.