Poppyseed Breakfast Muffin
Packaged product Bread and Baked Goods Dunford
Poppyseed Breakfast Muffin contains 364 kcal per 100 g. A serving, 1 muffin, 151 g (151 g) provides about 550 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.5 mg | 9% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 25.8 g | |
| Added sugars L | 24.5 g | 49% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 19.9 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars25.8 gin the top quarter of bread and baked goods (median 4 g)
- Fat18.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium397 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunford
- Barcode
- 0072759010142
- Label serving
- 1 muffin (151 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Choc Muffin Mix WHITE MILL | 364 | 5 g | 75 g | 7.4 g |
| Sprouted Multigrain Bread District Market | 364 | 14.3 g | 41.8 g | 18.1 g |
| Cinnamon Bun One Stop | 364 | 6.7 g | 58.7 g | 10.7 g |
| Buns with cinnamon filling Klaipėdos duona | 364 | 6 g | 64 g | 8.7 g |
| Cranberry Pecan Muffins Trader Joe’s | 364 | 5.1 g | 45.5 g | 19.2 g |
| pumpkin streusel muffins favorite day bakery | 364 | 5.1 g | 46.5 g | 17.2 g |
| Blueberry Muffins Lidl | 364 | 4 g | 46.5 g | 18.2 g |
| Viva Tortilla de Maiz Viva Market | 364 | 9.1 g | 69.7 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072759010142. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.