poppy seeds
Packaged product Nuts and Seeds DNV
Poppy seeds contains 565 kcal per 100 g.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (526 kcal per 100 g).
100 g provides 299% of the Daily Value for manganese, 186% of the Daily Value for copper and 114% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 44.2 g | 57% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24.1 mg | 1% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.2 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.87 mg | 73% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 84.2 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1,478 mg | 114% |
| Iron L | 9.8 mg | 55% |
| Magnesium L | 348 mg | 83% |
| Phosphorus L | 883 mg | 71% |
| Potassium L | 729 mg | 16% |
| Zinc L | 9.3 mg | 84% |
| Copper L | 1.7 mg | 186% |
| Manganese L | 6.9 mg | 299% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 10.3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gin the top quarter of nuts and seeds (median 19.7 g)
- Fiber15.2 gabove the median for nuts and seeds (median 15.1 g)
- Sugars3.1 gin the top quarter of nuts and seeds (median 3 g)
- Fat44.2 gin the top quarter of nuts and seeds (median 42.2 g)
- Saturated fat4.8 gabove the median for nuts and seeds (median 4.7 g)
- Sodium24.1 mgabove the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water5.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 83.1 µg |
|---|
Other components (2)
| Water L | 5.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- DNV
- Barcode
- 8908003623986
- Quantity
- 200g
- Category
- Papaver seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
poppy seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Graines de Pavot Happy Bio | 569 | 20 g | 6.8 g | 48 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poppy seeds?
100 g of poppy seeds has 565 kcal.
Is poppy seeds high in protein?
Poppy seeds contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 19.7 g).
How many carbs are in poppy seeds?
Poppy seeds has 14.1 g of total carbohydrates per 100 g, including 15.2 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in poppy seeds?
Poppy seeds contains 44.2 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does poppy seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (299% DV), copper (186% DV), calcium (114% DV), zinc (84% DV) and magnesium (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in poppy seeds?
100 g contains 24.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908003623986. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.