Poppy Seed Bagels
Packaged product Bread and Baked Goods Fitzgeralds
Poppy Seed Bagels contains 273 kcal per 100 g. A serving, 100 g (100 g) provides about 273 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 7.4 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber4.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars7.4 gabove the median for bread and baked goods (median 4 g)
- Fat3.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium354 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fitzgeralds
- Barcode
- 2069677001848
- Label serving
- 100 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romano Bean Bread Queenstreet bakery | 273 | 3 g | 63.6 g | 1.5 g |
| Flakey Bun Rolls Superstore | 273 | 6.1 g | 39.4 g | 10.6 g |
| Mini Sourdough Bread Superstore | 273 | 10.9 g | 52.7 g | 1.8 g |
| Original Tortillas Dempster's | 273 | 13 g | 19 g | 3.5 g |
| Protéines Tortillas POM | 273 | 23.6 g | 34.5 g | 6.4 g |
| Sourdough potato bun - Fresno Bros Freson Bros. | 273 | 7.3 g | 45.5 g | 6.4 g |
| Cheese Roll Anna Maes | 273 | 9.1 g | 41.8 g | 7.3 g |
| Focaccia Bread Mix Trader Joe's | 273 | 5.5 g | 38.2 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2069677001848. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.