Poppy and Sesame seed crackers

Packaged product Bread and Baked Goods Asda

Poppy and Sesame seed crackers contains 479 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Poppy and Sesame seed crackers by Asda, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
479kcal per 100 g
11 gprotein
60 gcarbohydrates
21 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 479 kcal
Total fat L 21 g 27%
Saturated fat L 7.8 g 39%
Sodium L 400 mg 17%
Total carbohydrates L 60 g 22%
Dietary fiber not reported
Total sugars L 2.2 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 51%Fat: 40%479kcal / 100 g
  • Protein 9%
  • Carbohydrates 51%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
  • Sugars2.2 gbelow the median for bread and baked goods (median 4 g)
  • Fat21 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat7.8 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium400 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Asda
Barcode
5057172143511
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5057172143511. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Poppy and Sesame seed crackers?

100 g of Poppy and Sesame seed crackers has 479 kcal.

Is Poppy and Sesame seed crackers high in protein?

Poppy and Sesame seed crackers contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Poppy and Sesame seed crackers?

Poppy and Sesame seed crackers has 60 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poppy and Sesame seed crackers?

Poppy and Sesame seed crackers contains 21 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

How much sodium is in Poppy and Sesame seed crackers?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.