Popping corn
Packaged product Snacks Woolworths
Popping corn contains 328 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 82 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 55.2 g | 20% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of snacks (median 7.7 g)
- Fiber10.8 gabove the median for snacks (median 9 g)
- Sugars4.4 gabove the median for snacks (median 1 g)
- Fat4 gin the lowest quarter of snacks (median 21.2 g)
- Saturated fat0.8 gin the lowest quarter of snacks (median 4.7 g)
- Sodium20 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687209279
- Quantity
- 400g
- Label serving
- 1 serving (25 g)
- Category
- Popcorn
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Popping Corn (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipoca Premium Yoki | 328 | 9.2 g | 64 g | 4 g |
| Palomitas de maiz popitas | 328 | 8 g | 58 g | 4 g |
| Pop corn HEMA | 327 | 4 g | 72.9 g | 1 g |
| Cinnamon Flavoured Popcorn Chicago American | 330 | 2 g | 70 g | 1 g |
| Whole Grain Popping Corn CONAGRA BRANDS | 325 | 10 g | 72.5 g | 3.8 g |
| Original Popcorn Orville Redenbacher's | 325 | 10 g | 72.5 g | 3.8 g |
| Microwave Popcorn Trader Joe's | 325 | 7.5 g | 65 g | 3.8 g |
| Original Orville Redenbacher's | 325 | 10 g | 72.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popping corn?
100 g of Popping corn has 328 kcal. Serving, 1 serving, 25 g (25 g): about 82 kcal.
Is Popping corn high in protein?
Popping corn contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 1 serving, 25 g (25 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.7 g).
How many carbs are in Popping corn?
Popping corn has 55.2 g of total carbohydrates per 100 g, including 10.8 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popping corn?
Popping corn contains 4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Popping corn?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687209279. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.