Popping corn
Popping corn contains 375 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 3.6 mg | 0.2% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 3.5 g | |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gin the top quarter of snacks (median 7.7 g)
- Fiber15.2 gin the top quarter of snacks (median 9 g)
- Sugars3.5 gabove the median for snacks (median 1 g)
- Fat10.5 gin the lowest quarter of snacks (median 21.2 g)
- Saturated fat1.4 gin the lowest quarter of snacks (median 4.7 g)
- Sodium3.6 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop corn Natco | 375 | 22.5 g | 73.1 g | 4.3 g |
| Popping Corn Natco | 375 | 10.9 g | 73.1 g | 4.3 g |
| Mais Popcorn Todis | 375 | 9.2 g | 75.1 g | 3.8 g |
| select Select | 375 | 9.2 g | 75 g | 3.8 g |
| Popcorn Central Grocers Co-Op Inc. | 375 | 9.4 g | 68.8 g | 6.3 g |
| Harris teeter, organics, microwave popcorn, butter Harris Teeter | 375 | 9.4 g | 68.8 g | 6.3 g |
| Purple Popcorn Cousin Willie's | 375 | 9.4 g | 75 g | 4.7 g |
| Nash Brothers Trading Company, Organic Mini Bags Microwave Popcorn, Butter Nash Finch Company | 375 | 9.4 g | 68.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popping corn?
100 g of Popping corn has 375 kcal.
Is Popping corn high in protein?
Popping corn contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.7 g).
How many carbs are in Popping corn?
Popping corn has 47.9 g of total carbohydrates per 100 g, including 15.2 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popping corn?
Popping corn contains 10.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Popping corn?
100 g contains 3.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017689004170. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.