Poppin’ Microwave Popcorn
Packaged product Snacks Poppin
Poppin’ Microwave Popcorn contains 455 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 91 kcal.
Roughly 57% of its calories come from fat, with 36% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 870 mg | 38% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 1 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 36%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gabove the median for snacks (median 7.3 g)
- Fiber14 gin the top quarter of snacks (median 4 g)
- Sugars1 gin the lowest quarter of snacks (median 4.9 g)
- Fat27 gabove the median for snacks (median 20.8 g)
- Saturated fat5.5 gabove the median for snacks (median 3.6 g)
- Sodium870 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15 g |
|---|---|
| Polyunsaturated fat L | 6.5 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thins and crispy snack bars Clif Bar | 455 | 13.6 g | 63.6 g | 15.9 g |
| Chorizo and Cheddar Snack Box Peperami | 455 | 25.2 g | 1.8 g | 38.6 g |
| Vita Weat cracker chips Arnott's | 455 | 7 g | 72.4 g | 14.1 g |
| Layers layered protein bar Rxbar | 455 | 25.4 g | 38.2 g | 23.6 g |
| Fruit Crisp Mixed Berry, CONV Perfect Bar | 455 | 16.4 g | 50.9 g | 21.8 g |
| Bruschettine Forno Damiani | 455 | 9.5 g | 66.8 g | 16.5 g |
| Peanut Butter Protein Bar Heraw Health Food | 455 | 23.1 g | 35.8 g | 24.5 g |
| Cheddar Crisps Goldfish | 455 | 9.1 g | 63.6 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poppin’ Microwave Popcorn?
100 g of Poppin’ Microwave Popcorn has 455 kcal. Serving, 1 portion, 20 g (20 g): about 91 kcal.
How much protein is in Poppin’ Microwave Popcorn?
Poppin’ Microwave Popcorn contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 20 g (20 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Poppin’ Microwave Popcorn?
Poppin’ Microwave Popcorn has 38.5 g of total carbohydrates per 100 g, including 14 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poppin’ Microwave Popcorn?
Poppin’ Microwave Popcorn contains 27 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Poppin’ Microwave Popcorn?
100 g contains 870 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310273003884. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.