Popped potato chips lightly salted
Packaged product Snacks M&S Foods
Popped potato chips lightly salted contains 375 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 75 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 479 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of snacks (median 6.6 g)
- Fiber1 gin the lowest quarter of snacks (median 4.1 g)
- Sugars0 gin the lowest quarter of snacks (median 2 g)
- Fat5 gin the lowest quarter of snacks (median 23 g)
- Saturated fat0.5 gin the lowest quarter of snacks (median 2.5 g)
- Sodium490 mgabove the median for snacks (median 460 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Foods
- Barcode
- 29127351
- Quantity
- 20g
- Label serving
- 1 portion (20 g)
- Category
- Light potato crisps
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Lightly Sea Salted Popped Potato Chips Dried Potatoes (49%) Rice Flour Rapeseed Oil Cornflour Potato Starch Sugar Salt Acid : Citric Acid Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lay’s Baked Tomato & Basil Lay's | 440 | 6 g | 69 g | 14 g |
| Lay’s Baked Potato Chips Veggies Barbecue Flavour Lay's | 442 | 5.6 g | 70 g | 14 g |
| Chips light au sel marin de Camargue Sibell | 464 | 6 g | 56 g | 24 g |
| Super Chips Chili Cheese Maarud | 471 | 4.5 g | 65 g | 21 g |
| Chips allégées Auchan | 472 | 6.9 g | 54 g | 24 g |
| Super Chips Salt 35% Mindre Fett Maarud | 473 | 4.1 g | 66 g | 21 g |
| Chips allégée au sel marin de Camargue Sibell | 474 | 6 g | 56 g | 24 g |
| Light-Chips - Classic Aldi | 474 | 6.5 g | 60 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29127351. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.