Popped lotus seeds
Packaged product Snacks Karma Bites
Popped lotus seeds contains 405 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 68.1 g | 25% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.4 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for snacks (median 7.5 g)
- Fiber1.9 gin the lowest quarter of snacks (median 4 g)
- Sugars1.4 gin the lowest quarter of snacks (median 4.5 g)
- Fat20.8 gbelow the median for snacks (median 20.9 g)
- Saturated fat3.1 gbelow the median for snacks (median 3.6 g)
- Sodium520 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma Bites
- Barcode
- 0735850999722
- Quantity
- 25g
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Popped Lotus seeds, olive oil, Himalayan pink salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0735850999722. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.