Pop'ettes Mini Donuts
Packaged product Nuts and Seeds Entenmann's
Pop'ettes Mini Donuts contains 439 kcal per 100 g. A serving, 4 donuts, 57 g (57 g) provides about 250 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 24.6 g | 31% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 28.1 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for nuts and seeds (median 10 g)
- Sugars28.1 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat24.6 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat8.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium351 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 8.8 g |
|---|
Product details
- Brand
- Entenmann's
- Barcode
- 0072030960586
- Quantity
- 9 oz
- Label serving
- 4 donuts (57 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Glazed Donuts Selection | 439 | 3.5 g | 56.1 g | 22.8 g |
| Calypso Coconut Dockside Market | 439 | 5.3 g | 59.6 g | 21.1 g |
| Powdered Mini Donuts Royal Farms | 439 | 0 g | 59.6 g | 21.1 g |
| Powdered Donuts Love’s | 439 | 3.5 g | 59.6 g | 21.1 g |
| Donuts Maple Donuts | 439 | 5.3 g | 45.6 g | 28.1 g |
| mini donuts Baker's Treat | 439 | 3.5 g | 59.6 g | 21.1 g |
| Choc Hazelnut Donut Daniel’s Donuts | 439 | 8.6 g | 46.4 g | 24.3 g |
| Protein Brownie Choc Nut Fudge Carman's | 439 | 15.7 g | 47.4 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop'ettes Mini Donuts?
100 g of Pop'ettes Mini Donuts has 439 kcal. Serving, 4 donuts, 57 g (57 g): about 250 kcal.
How much protein is in Pop'ettes Mini Donuts?
Pop'ettes Mini Donuts contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 4 donuts, 57 g (57 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Pop'ettes Mini Donuts?
Pop'ettes Mini Donuts has 52.6 g of total carbohydrates per 100 g, including 28.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop'ettes Mini Donuts?
Pop'ettes Mini Donuts contains 24.6 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Pop'ettes Mini Donuts?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072030960586. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.