Popcorners
Packaged product Snacks Frito-Lay
Popcorners contains 420 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 210 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 3,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Calcium L | 0 mg | 0% |
| Iron L | 1 mg | 6% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 74%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of snacks (median 7.1 g)
- Fiber2 gin the lowest quarter of snacks (median 4.2 g)
- Sugars2 gabove the median for snacks (median 1.6 g)
- Fat9 gin the lowest quarter of snacks (median 24.5 g)
- Saturated fat0.8 gin the lowest quarter of snacks (median 2.7 g)
- Sodium660 mgin the top quarter of snacks (median 440 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frito-Lay
- Barcode
- 0604102056189
- Label serving
- 1 portion (50 g)
- Category
- Corn chips
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy corn Holland & Barrett | 420 | 7.1 g | 78 g | 9.8 g |
| Tri Flavour Tortilla Chips Tri Flavour | 420 | 6 g | 80 g | 10 g |
| Tortilla chips Fresh Is Best Salsa & Co. | 420 | 6 g | 80 g | 10 g |
| Triangolini bio con Quinoa Certossa | 421 | 6.7 g | 77 g | 9.2 g |
| Tortilla Amica Chips | 419 | 4.7 g | 59.2 g | 17.7 g |
| Banana Kick Corn Puffs Banana Nongshim | 422 | 4.4 g | 88.9 g | 4.4 g |
| maissticks Snack Day | 422 | 6.9 g | 70.6 g | 11.8 g |
| Triángulos de maíz con legumbres Hacendado | 422 | 13.7 g | 64.8 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorners?
100 g of Popcorners has 420 kcal. Serving, 1 portion, 50 g (50 g): about 210 kcal.
How much protein is in Popcorners?
Popcorners contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 portion, 50 g (50 g). About 7% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Popcorners?
Popcorners has 80 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorners?
Popcorners contains 9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Popcorners?
100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604102056189. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.