Popcorn

Packaged product Snacks Zaro's Family Bakery

Popcorn contains 600 kcal per 100 g. A serving, 1 serving, 28.35 g (28.4 g) provides about 170 kcal.

Roughly 69% of its calories come from fat, with 26% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

600kcal per 100 g
7.1 gprotein
38.8 gcarbohydrates
45.9 gfat
170kcal in serving, 1 serving, 28.35 g (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 45.9 g 59%
Saturated fat L 7.1 g 35%
Sodium L 1,975 mg 86%
Total carbohydrates L 38.8 g 14%
Dietary fiber L 7.1 g 25%
Total sugars not reported
Protein L 7.1 g 14%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 26%Fat: 69%600kcal / 100 g
  • Protein 5%
  • Carbohydrates 26%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%

Nutritional insights

  • Protein7.1 gbelow the median for snacks (median 7.5 g)
  • Fiber7.1 gabove the median for snacks (median 4 g)
  • Fat45.9 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat7.1 gabove the median for snacks (median 3.6 g)
  • Sodium1,975 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zaro's Family Bakery
Barcode
0850012026228
Label serving
1 serving (28.35 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Buffalo Cheddar Popcorn Brims 600 7.1 g 45.9 g 42.3 g
Lemon Pepper Brisket Chips Beefy 600 45.9 g 3.5 g 42.3 g
Cheddar Cheese Artisan Popcorn Thatcher's 600 10.6 g 42.3 g 42.3 g
Meat Chips Beefy 600 45.9 g 0 g 45.9 g
Beef tallow Potato Chips Salt N’Vinegar Beefy’s Own 600 7.1 g 49.4 g 42.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850012026228. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Popcorn?

100 g of Popcorn has 600 kcal. Serving, 1 serving, 28.35 g (28.4 g): about 170 kcal.

How much protein is in Popcorn?

Popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 28.35 g (28.4 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Popcorn?

Popcorn has 38.8 g of total carbohydrates per 100 g, including 7.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popcorn?

Popcorn contains 45.9 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).

What vitamins and minerals does Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Popcorn?

100 g contains 1,975 mg of sodium, 86% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.