Popcorn
Popcorn contains 540 kcal per 100 g. A serving, 63.0 g (63 g) provides about 340 kcal.
Roughly 60% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 36.5 g | 47% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars | not reported | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for snacks (median 7.1 g)
- Fiber11.1 gin the top quarter of snacks (median 3.9 g)
- Fat36.5 gin the top quarter of snacks (median 21.1 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Fried Tempura Seaweed Noriten | 540 | 9.5 g | 54 g | 34.9 g |
| Plantain Chips DEL PUEBLO | 540 | 3.5 g | 67 g | 21.2 g |
| Cheese & Onion Flavoured Crinkle Cut Potato Chips Smith's | 540 | 7.4 g | 51.1 g | 33.7 g |
| Cheetos Minis Cheese and Bacon Flavoured Snacks Cheetos | 540 | 5.8 g | 55 g | 32.5 g |
| BINGO! Hashtag Cream & Onion ITC Limited | 540 | 7.1 g | 56.1 g | 31.9 g |
| mini Cheddars Bacon Flavoured Snack Bakers | 539 | 4.8 g | 67.6 g | 20 g |
| White Cheddar Popcorn Smart Food | 540 | 8 g | 52 g | 34 g |
| Chips nature ondulée Auchan | 540 | 13.3 g | 20 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 540 kcal. Serving, 63.0 g (63 g): about 340 kcal.
How much protein is in Popcorn?
Popcorn contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 63.0 g (63 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 49.2 g of total carbohydrates per 100 g, including 11.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 36.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041262287389. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.