Popcorn White Cheddar Cheese Flavored

Packaged product Snacks Utz

Popcorn White Cheddar Cheese Flavored contains 610 kcal per 100 g. A serving, 21 ., 21.3 g (21.3 g) provides about 130 kcal.

Roughly 71% of its calories come from fat, with 25% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Popcorn White Cheddar Cheese Flavored by Utz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
610kcal per 100 g
4.7 gprotein
37.6 gcarbohydrates
47 gfat
130kcal in serving, 21 ., 21.3 g (21.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 610 kcal
Total fat L 47 g 60%
Saturated fat L 11.7 g 59%
Trans fat L 0 g
Cholesterol L 23 mg 8%
Sodium L 892 mg 39%
Total carbohydrates L 37.6 g 14%
Dietary fiber L 4.7 g 17%
Total sugars L 14.1 g
Added sugars L 0 g 0%
Protein L 4.7 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 141 mg11%
Iron L 1.4 mg8%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 376 mg8%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 25%Fat: 71%610kcal / 100 g
  • Protein 3%
  • Carbohydrates 25%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Potassium8%Iron8%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%

Nutritional insights

  • Protein4.7 gin the lowest quarter of snacks (median 7.3 g)
  • Fiber4.7 gabove the median for snacks (median 4 g)
  • Sugars14.1 gabove the median for snacks (median 4.9 g)
  • Fat47 gin the top quarter of snacks (median 20.8 g)
  • Saturated fat11.7 gin the top quarter of snacks (median 3.6 g)
  • Sodium892 mgin the top quarter of snacks (median 414 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 610 kcal610 kcal
Protein 4.7 g4.7 g
Carbohydrates 37.6 g37.6 g
Fat 46.9 g47 g
Fiber 4.7 g4.7 g
Sugars 14.1 g14.1 g
Sodium 892 mg892 mg

Product details

Brand
Utz
Barcode
0041780009111
Label serving
21 . (21.3 g)
Category
Snacks
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popcorn, Vegetable Oil, Whey, Cheddar Cheese, Milk, Cheese Culture, Salt, Enzymes, Maltodextrin, Salt, Sodium Phosphate, Extractives of Annatto, Milk, Cheese Culture, Salt, Enzymes, Natural Flavors

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Frequently asked questions

How many calories are in Popcorn White Cheddar Cheese Flavored?

100 g of Popcorn White Cheddar Cheese Flavored has 610 kcal. Serving, 21 ., 21.3 g (21.3 g): about 130 kcal.

How much protein is in Popcorn White Cheddar Cheese Flavored?

Popcorn White Cheddar Cheese Flavored contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 21 ., 21.3 g (21.3 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).

How many carbs are in Popcorn White Cheddar Cheese Flavored?

Popcorn White Cheddar Cheese Flavored has 37.6 g of total carbohydrates per 100 g, including 4.7 g of fiber and 14.1 g of sugars.

How much fat is in Popcorn White Cheddar Cheese Flavored?

Popcorn White Cheddar Cheese Flavored contains 47 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

What vitamins and minerals does Popcorn White Cheddar Cheese Flavored contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Popcorn White Cheddar Cheese Flavored?

100 g contains 892 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2403344. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0041780009111. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.