How much protein is in popcorn?

Popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in popcorn?

Popcorn has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in popcorn?

Popcorn contains 46.4 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

How much sodium is in popcorn?

100 g contains 1,036 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

popcorn

Packaged product Snacks Walnut Creek Foods

Popcorn contains 571 kcal per 100 g.

Roughly 68% of its calories come from fat, with 28% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

571kcal per 100 g

7.1 gprotein

42.9 gcarbohydrates

46.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	46.4 g	60%
Saturated fat L	10.7 g	54%
Sodium L	1,036 mg	45%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	7.1 g	26%
Total sugars L	0 g
Protein L	7.1 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 28%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.1 gbelow the median for snacks (median 7.5 g)
Fiber7.1 gin the top quarter of snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat46.4 gin the top quarter of snacks (median 20.9 g)
Saturated fat10.7 gin the top quarter of snacks (median 3.6 g)
Sodium1,036 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Walnut Creek Foods
Barcode: 0025555802039
Quantity: 6 oz
Category: Snacks

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Plantain chips salted lulu	571	3.6 g	64.3 g	32.1 g
Organic Crispy Onions Gluten Free Nature's Promise	571	14.3 g	42.9 g	42.9 g
Skinnypopcorn Skinny Pop	571	0 g	57.1 g	35.7 g
flaming hot white cheddar popcorn Smartfood	571	7.1 g	50 g	35.7 g
Thin Original Potato Chips H-E-B	571	3.6 g	53.6 g	35.7 g
Whole cashews Wegmans	571	17.9 g	28.6 g	46.4 g
Corn chips HEB	571	7.1 g	57.1 g	35.7 g
Crispy Jalapeños Fresh Gourmet	571	0 g	42.9 g	42.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0025555802039. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.