Popcorn
Packaged product Snacks Smartfood
Popcorn contains 565 kcal per 100 g. A serving, 1 package, 17.7 g (17.7 g) provides about 100 kcal.
Roughly 61% of its calories come from fat, with 35% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 25% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 39.5 g | 51% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 593 mg | 26% |
| Total carbohydrates L | 50.8 g | 18% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 5.6 g | |
| Protein L | 5.6 g | 11% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 1,186 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 35%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for snacks (median 7.1 g)
- Fiber5.6 gabove the median for snacks (median 3.9 g)
- Sugars5.6 gabove the median for snacks (median 5 g)
- Fat39.5 gin the top quarter of snacks (median 21.1 g)
- Saturated fat5.6 gabove the median for snacks (median 3.6 g)
- Sodium593 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White cheddar popcorn Smartfood | 565 | 11.3 g | 45.2 g | 33.9 g |
| Butter Flavored Popcorn Martin's | 565 | 5.7 g | 45.2 g | 39.5 g |
| Popcorn Smartfood | 565 | 11.3 g | 45.2 g | 39.5 g |
| White Cheddar Flavored Popcorn Smartfood | 565 | 11.3 g | 50.8 g | 33.9 g |
| White Cheddar Cheese Flavored Popcorn Smartfood | 565 | 11.3 g | 50.8 g | 33.9 g |
| Popcorn Cheddar Cheetos | 565 | 11.3 g | 45.2 g | 39.5 g |
| white cheddar popcorn Smartfood | 565 | 11.3 g | 50.8 g | 33.9 g |
| White cheddar popcorn bags Smartfood | 565 | 11.3 g | 45.2 g | 33.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 565 kcal. Serving, 1 package, 17.7 g (17.7 g): about 100 kcal.
How much protein is in Popcorn?
Popcorn contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 package, 17.7 g (17.7 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 50.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 39.5 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 593 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400694564. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.