Popcorn
Packaged product Snacks SkinnyPop
Popcorn contains 556 kcal per 100 g. A serving, 1 package, 18 g (18 g) provides about 100 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for snacks (median 7.3 g)
- Fiber5.6 gabove the median for snacks (median 4 g)
- Fat33.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat2.8 gbelow the median for snacks (median 3.6 g)
- Sodium472 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original skinny pop popcorn Skinny Pop | 556 | 5.6 g | 55.6 g | 33.3 g |
| Lindt crispy eggs Lindt | 556 | 8.3 g | 55.6 g | 33.3 g |
| Protein wafer crisps Atkins | 556 | 30.6 g | 25 g | 38.9 g |
| White Cheddar Popcorn Skinny Pop | 556 | 5.6 g | 55.6 g | 33.3 g |
| Zesty Yuzu Flavored Potato Chips Satisfry Koikeya | 556 | 5.6 g | 57.4 g | 33.3 g |
| Peanut Butter Strawberry Mini Wafer Bars Skippy | 556 | 16.7 g | 44.4 g | 33.3 g |
| Protein Bar Atkins | 556 | 27.8 g | 25 g | 41.7 g |
| Pink Himalayan Salt And Vinegar Potato Chips 1.3 Oz Wegmans | 556 | 5.6 g | 55.6 g | 36.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 556 kcal. Serving, 1 package, 18 g (18 g): about 100 kcal.
How much protein is in Popcorn?
Popcorn contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 package, 18 g (18 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Popcorn?
Popcorn has 55.6 g of total carbohydrates per 100 g, including 5.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 33.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816925021743. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.