Popcorn salt
Packaged product Snacks Zweifel
Popcorn salt contains 472 kcal per 100 g. A serving, 30 g (30 g) provides about 142 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 42% of the Daily Value for Vitamin E, 36% of the Daily Value for manganese and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 772 mg | 34% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0.94 µg | 0.1% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 92.2 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 236 mg | 19% |
| Potassium L | 212 mg | 5% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 33.5 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for snacks (median 8.3 g)
- Fiber8.8 gbelow the median for snacks (median 9 g)
- Sugars0.5 gin the lowest quarter of snacks (median 0.8 g)
- Fat21 gbelow the median for snacks (median 21.4 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 4.8 g)
- Sodium772 mgabove the median for snacks (median 760 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 10 g |
Sugars and starch (1)
| Starch L | 51.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Zweifel
- Barcode
- 7610095106001
- Quantity
- 90 g
- Label serving
- 30 g
- Category
- Salted popcorn
- Packaging
- en:karton,en:sachet-plastique,en:verbundfolie
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn, rapeseed oil (18%), salt 1.8% (Switzerland).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palomitas Natural Great Value | 472 | 8 g | 50 g | 26.7 g |
| Pop corn Coop | 472 | 8.3 g | 58 g | 21 g |
| Microwave Popcorn à l'huile de palme Denner | 473 | 7.8 g | 43 g | 28 g |
| Popcorn Saveur beurre McEnnedy | 473 | 8.2 g | 57.4 g | 21 g |
| Popcorn salted Coop | 471 | 8 g | 58 g | 21 g |
| Movie Theater Butter Popcorn Orville Redenbacher's | 471 | 7.1 g | 51.8 g | 28.2 g |
| Asda Sweet and Salted Popcorn Asda | 471 | 5.5 g | 62 g | 21 g |
| Popcorn Pops | 471 | 8 g | 43 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn salt?
100 g of Popcorn salt has 472 kcal. Serving, 30 g (30 g): about 142 kcal.
How much protein is in Popcorn salt?
Popcorn salt contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 8.3 g).
How many carbs are in Popcorn salt?
Popcorn salt has 58 g of total carbohydrates per 100 g, including 8.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn salt?
Popcorn salt contains 21 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Popcorn salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (42% DV), manganese (36% DV), Thiamin (B1) (27% DV), magnesium (24% DV) and Vitamin B6 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn salt?
100 g contains 772 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610095106001. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.