Popcorn
Packaged product Snacks Rural King
Popcorn contains 282 kcal per 100 g. A serving, 3 tbsp unpopped, 39 g (39 g) provides about 110 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 0 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for snacks (median 7.1 g)
- Fiber17.9 gin the top quarter of snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat3.8 gin the lowest quarter of snacks (median 21.1 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rural King
- Barcode
- 0019669013818
- Label serving
- 3 tbsp unpopped (39 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavor Medley Popcorn Rural King | 282 | 10.3 g | 69.2 g | 3.8 g |
| Popcorn Kernels Schnuks | 282 | 10.3 g | 69.2 g | 3.8 g |
| White Hulless Gourmet Popcorn Ellie Mae's | 282 | 10.3 g | 69.2 g | 3.8 g |
| Pretzel Slider Bun Taylor Farms | 282 | 12.8 g | 33.3 g | 10.9 g |
| White Popcorn Snappy Popcorn Co. | 282 | 10.3 g | 69.2 g | 3.8 g |
| Yellow Popcorn Snappy Popcorn Co. | 282 | 10.3 g | 69.2 g | 3.8 g |
| Yellow Popcorn Rural King | 282 | 10.3 g | 69.2 g | 3.8 g |
| White Popcorn Snappy Popcorn Co. | 282 | 10.3 g | 69.2 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 282 kcal. Serving, 3 tbsp unpopped, 39 g (39 g): about 110 kcal.
Is Popcorn high in protein?
Popcorn contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 3 tbsp unpopped, 39 g (39 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 69.2 g of total carbohydrates per 100 g, including 17.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 3.8 g of fat per 100 g.
How much sodium is in Popcorn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019669013818. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.