Popcorn
Packaged product Snacks Purposeful Package
Popcorn contains 280 kcal per 100 g. A serving, 5 cups, 100 g (100 g) provides about 280 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of snacks (median 7.1 g)
- Fiber5 gabove the median for snacks (median 3.7 g)
- Sugars0 gin the lowest quarter of snacks (median 5.5 g)
- Fat17 gbelow the median for snacks (median 21.4 g)
- Saturated fat5 gabove the median for snacks (median 3.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Purposeful Package
- Barcode
- 0628678252905
- Label serving
- 5 cups (100 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa Verde Chips Plaque | 280 | 4 g | 36 g | 14 g |
| Original White Snack Wraps Rebel Bakehouse | 280 | 9.8 g | 47.1 g | 6 g |
| Cheetos popcorn Cheetos | 280 | 4 g | 24 g | 20 g |
| Biltong Chipotle & Lime Organic Grass-Fed Aussie Beef Chief Nutrition | 280 | 44.7 g | 6 g | 8 g |
| Spicy Rice Snacks Naniwaya | 280 | 3.3 g | 64.7 g | 0 g |
| Southern Fried Popcorn Plant Based Costello Foods | 280 | 18.8 g | 24.3 g | 11.2 g |
| Plant-Based Crispy Korean Chick'n Nuggets Vinker | 280 | 17.2 g | 23.5 g | 12.9 g |
| Pretzel Bites Bistro 28 | 280 | 8.4 g | 35.5 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 280 kcal. Serving, 5 cups, 100 g (100 g): about 280 kcal.
How much protein is in Popcorn?
Popcorn contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 5 cups, 100 g (100 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 28 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 17 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678252905. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.