Popcorn Paneer
Packaged product Snacks Musafir
Popcorn Paneer contains 250 kcal per 100 g. A serving, 1 portion, 96 g (96 g) provides about 240 kcal.
Roughly 48% of its calories come from fat, with 36% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 20.8 mg | 7% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 36%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gin the top quarter of snacks (median 7.8 g)
- Fiber4.2 gin the lowest quarter of snacks (median 9.1 g)
- Sugars1 gabove the median for snacks (median 1 g)
- Fat13.5 gbelow the median for snacks (median 20.8 g)
- Saturated fat4.7 gabove the median for snacks (median 4.6 g)
- Sodium417 mgbelow the median for snacks (median 568 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn Paneer?
100 g of Popcorn Paneer has 250 kcal. Serving, 1 portion, 96 g (96 g): about 240 kcal.
Is Popcorn Paneer high in protein?
Popcorn Paneer contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 1 portion, 96 g (96 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in Popcorn Paneer?
Popcorn Paneer has 22.9 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn Paneer?
Popcorn Paneer contains 13.5 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in Popcorn Paneer?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100760793. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.