Popcorn Pan Cake & Waffle Mix
Packaged product Sweets and Desserts Long Table
Popcorn Pan Cake & Waffle Mix contains 378 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 8.9 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for sweets and desserts (median 9.3 g)
- Fiber11.1 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars8.9 gbelow the median for sweets and desserts (median 10 g)
- Fat10 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium1,000 mgabove the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Long Table
- Barcode
- 0863798000207
- Quantity
- 454 g
- Category
- Pancake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC OAT FLOUR, ALMOND MEAL, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), POPCORN FLOUR, CANE SUGAR, CORN MEAL, POPPY SEEDS, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Corn Pan Cake & Waffle Mix Long Table | 378 | 11.1 g | 62.2 g | 8.9 g |
| Gluten Free Pancake & Waffle Mix Birch Benders | 378 | 8.1 g | 70.3 g | 5.4 g |
| COMPLETE Pancake & Waffle Mix BIRCH' BENDERS | 378 | 16.2 g | 51.4 g | 21.6 g |
| Protein pancake & waffle mix GymBeam | 378 | 41 g | 35 g | 7.2 g |
| The Original High Protein Pancake Dry Mix P28 | 378 | 31.1 g | 46.7 g | 8.9 g |
| Protein pancake mix Fast | 378 | 40 g | 33 g | 7.9 g |
| Протеиновая смесь для приготовления блинов «Творог» Bombbar | 378 | 35 g | 38.7 g | 6.8 g |
| Premezcla Panqueque Quinoa natuser | 377 | 13.3 g | 66.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn Pan Cake & Waffle Mix?
100 g of Popcorn Pan Cake & Waffle Mix has 378 kcal.
Is Popcorn Pan Cake & Waffle Mix high in protein?
Popcorn Pan Cake & Waffle Mix contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.3 g).
How many carbs are in Popcorn Pan Cake & Waffle Mix?
Popcorn Pan Cake & Waffle Mix has 64.4 g of total carbohydrates per 100 g, including 11.1 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn Pan Cake & Waffle Mix?
Popcorn Pan Cake & Waffle Mix contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Popcorn Pan Cake & Waffle Mix?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0863798000207. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.