Popcorn- oh my ghee
Packaged product Snacks Lesser Evil
Popcorn- oh my ghee contains 429 kcal per 100 g. A serving, 28 g (28 g) provides about 120 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.8 g)
- Fiber14.3 gin the top quarter of snacks (median 9.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat25 gabove the median for snacks (median 20.8 g)
- Saturated fat16.1 gin the top quarter of snacks (median 4.6 g)
- Sodium607 mgabove the median for snacks (median 568 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 25 g | 25 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- Lesser Evil
- Barcode
- 0855469006670
- Quantity
- 5 oz
- Label serving
- 28 g
- Category
- Popcorn
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic non-gmo popcorn, organic ghee, himalayan salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Skinny Girl Snacks | 429 | 7.1 g | 75 g | 16.1 g |
| Popcorn Himalayan Pink Salt Lesser Evil | 429 | 7.1 g | 50 g | 21.4 g |
| Popcorn Sweet + Salty With Organic Coconut Oil + Himalayan Pink Salt Lesser Evil | 429 | 7.1 g | 67.9 g | 14.3 g |
| Popcorn Salt & Black Pepper Big And Bold | 429 | 10.7 g | 71.4 g | 10.7 g |
| Gourmet basics, popcorn, just salt Gourmet Basics | 429 | 10.7 g | 71.4 g | 10.7 g |
| Organic Popcorn, Himalayan Pink Salt LesserEvil | 429 | 7.1 g | 50 g | 21.4 g |
| The popcorn factory, popcorn The Popcorn Factory | 429 | 3.6 g | 82.1 g | 8.9 g |
| Popcorn Skinny Pop | 429 | 10.7 g | 64.3 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn- oh my ghee?
100 g of Popcorn- oh my ghee has 429 kcal. Serving, 28 g (28 g): about 120 kcal.
How much protein is in Popcorn- oh my ghee?
Popcorn- oh my ghee contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.8 g).
How many carbs are in Popcorn- oh my ghee?
Popcorn- oh my ghee has 50 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars.
How much fat is in Popcorn- oh my ghee?
Popcorn- oh my ghee contains 25 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
What vitamins and minerals does Popcorn- oh my ghee contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn- oh my ghee?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653341. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0855469006670. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.