Popcorn
Packaged product Snacks Meijer
Popcorn contains 400 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 120 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,238 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars | not reported | |
| Protein L | 13.3 g | 27% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of snacks (median 7.7 g)
- Fiber13.3 gin the top quarter of snacks (median 9 g)
- Fat10 gin the lowest quarter of snacks (median 21.2 g)
- Saturated fat3.3 gbelow the median for snacks (median 4.7 g)
- Sodium600 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 10 g | 10 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | n/a | n/a |
| Sodium | 600 mg | 600 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheddar Popcorn Klondike Kettle Corn | 400 | 13.3 g | 56.7 g | 20 g |
| Organic microwave natural popcorn Clearly Organic | 400 | 10 g | 70 g | 8.3 g |
| Original all natural microwave popcorn Meijer Naturals | 400 | 10 g | 73.3 g | 8.3 g |
| Meijer naturals, all natural microwave popcorn, light butter Meijer Naturals | 400 | 10 g | 70 g | 11.7 g |
| Organic microwave popcorn Newman's Own | 400 | 10.7 g | 67.9 g | 10.7 g |
| Popcorn lighy butter Market Pantry | 400 | 10 g | 66.7 g | 11.7 g |
| Popcorn Himalayan Pink Salt Lesser Evil | 400 | 8 g | 56 g | 14 g |
| simply salted microwave popcorn O organics | 400 | 10 g | 73.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 400 kcal. Serving, 2 tbsp, 30 g (30 g): about 120 kcal.
Is Popcorn high in protein?
Popcorn contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 30 g (30 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.7 g).
How many carbs are in Popcorn?
Popcorn has 73.3 g of total carbohydrates per 100 g, including 13.3 g of fiber.
How much fat is in Popcorn?
Popcorn contains 10 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2017893. License: CC0 1.0 (U.S. public domain). Source record dated February 12, 2021. Imported November 6, 2026.
- Open Food Facts, record 0713733879583. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.