popcorn
Packaged product Snacks Manhattan
Popcorn contains 440 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 34% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 113 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.2 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 98.1 mg | 23% |
| Phosphorus L | 255 mg | 20% |
| Potassium L | 314 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 13.7 µg | 25% |
| Iodine L | 0.82 µg | 0.5% |
| Chloride L | 49 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of snacks (median 7.7 g)
- Fiber16 gin the top quarter of snacks (median 9 g)
- Sugars0.2 gbelow the median for snacks (median 1 g)
- Fat18.7 gbelow the median for snacks (median 21.2 g)
- Saturated fat13 gin the top quarter of snacks (median 4.7 g)
- Sodium893 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.26 g |
Sugars and starch (1)
| Starch L | 62.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 13.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Maize, Coconut oil and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs à éclater au micro-ondes Saveur de beurre Compliments | 440 | 10 g | 56 g | 20 g |
| Coconut Lime Margarita Gourmet Popcorn Estable | 440 | 4 g | 76 g | 14 g |
| Popcorn Judy’s Simply Thin | 440 | 10 g | 60 g | 20 g |
| popcorn Manhattan | 440 | 9.6 g | 65.9 g | 18.8 g |
| Lgobl Bliss Ncrml75Gm Lolly Gobble | 440 | 3.8 g | 75.4 g | 13 g |
| Sweet and salty popcorn Woolworths | 440 | 8 g | 51 g | 22.5 g |
| Kettle corn Act II | 441 | 5.9 g | 55.9 g | 26.5 g |
| Palomitas Diego diego | 441 | 2.9 g | 80 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in popcorn?
100 g of popcorn has 440 kcal. Serving, 30 g (30 g): about 132 kcal.
How much protein is in popcorn?
Popcorn contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 2.9 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.7 g).
How many carbs are in popcorn?
Popcorn has 66 g of total carbohydrates per 100 g, including 16 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in popcorn?
Popcorn contains 18.7 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), Thiamin (B1) (33% DV), Vitamin B6 (29% DV), Folate (B9) (28% DV) and selenium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in popcorn?
100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099274000002. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.