Popcorn
Packaged product Snacks Lesser evil snacks
Popcorn contains 120 kcal per 100 g. A serving, 28.0 g (28 g) provides about 34 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 74.8 mg | 3% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 7.1 g)
- Fiber4 gabove the median for snacks (median 3.7 g)
- Fat6 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat5 gabove the median for snacks (median 3.8 g)
- Sodium74.8 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lesser evil snacks
- Barcode
- 09990012
- Label serving
- 28.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Choice Straight Cut Potato Chips McCain | 120 | 2.7 g | 20.4 g | 2.5 g |
| Korean BBQ Snack Bites Golden Island | 120 | 10 g | 13 g | 3 g |
| Everything Artisan Mini Crisps The Crisp Bakery | 120 | 4 g | 20 g | 3 g |
| Almond butter filled pretzel nuggets Signature select | 120 | 4 g | 18 g | 5 g |
| Kettle Popped Lentil Chips White Cheddar Flavored Sunday Snacks | 120 | 7 g | 14 g | 4 g |
| Chickpea snacks Biena | 120 | 5 g | 14 g | 6 g |
| Bread And Butter Pickle Chips Aldersons | 120 | 0 g | 28.3 g | 0 g |
| Dill Pickle Popcorn Pop Daddy | 120 | 2 g | 15 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 120 kcal. Serving, 28.0 g (28 g): about 34 kcal.
How much protein is in Popcorn?
Popcorn contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.56 g in serving, 28.0 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 14 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 6 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 74.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09990012. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.