Original Kernels Popcorn, Original
Packaged product Snacks GIANT EAGLE
Original Kernels Popcorn, Original contains 367 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7,242 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Calcium L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 13.3 g)
- Fiber13.3 gin the top quarter of snacks (median 6.7 g)
- Sugars0 gin the lowest quarter of snacks (median 7 g)
- Fat5 gin the lowest quarter of snacks (median 39.3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6.7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 5 g | 5 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034942915
- Label serving
- 2 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
YELLOW POPPING CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grove Confectionery Co., Corn, Chocolatey Drizzled Caramel, Chocolatey Drizzled Caramel LONG GROVE CONFECTIONERY CO. | 367 | 3.3 g | 80 g | 10 g |
| Assorted Jordan Almonds Candy, Assorted Jordan Almonds TOPS | 367 | 3.3 g | 60 g | 11.7 g |
| Chocolatey Peanut Coated Candies, Chocolatey Peanut QUEST | 367 | 20.4 g | 46.9 g | 26.5 g |
| Gourmet Popcorn, Cinnamon Crunch SEASONAL SWEETS | 367 | 3.3 g | 73.3 g | 10 g |
| Gourmet Popcorn, Hot Cocoa SEASONAL SWEETS | 367 | 3.3 g | 73.3 g | 8.3 g |
| Kroger, Yellow Popcorn KROGER | 367 | 13.3 g | 73.3 g | 3.3 g |
| Tropical Paradise TOPS | 367 | 3.3 g | 70 g | 8.3 g |
| Gold Emblem, Wasabi Peas GOLD EMBLEM | 367 | 13.3 g | 53.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Kernels Popcorn, Original?
100 g of Original Kernels Popcorn, Original has 367 kcal. 2 Tbsp (30 g): about 110 kcal.
Is Original Kernels Popcorn, Original high in protein?
Original Kernels Popcorn, Original contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 2 Tbsp (30 g). About 11% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).
How many carbs are in Original Kernels Popcorn, Original?
Original Kernels Popcorn, Original has 73.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars.
How much fat is in Original Kernels Popcorn, Original?
Original Kernels Popcorn, Original contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original Kernels Popcorn, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Kernels Popcorn, Original?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 13, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034942915. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2425652. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL KERNELS POPCORN, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.