Popcorn Kernals
Packaged product Snacks No Name
Popcorn Kernals contains 140 kcal per 100 g. A serving, 5 c às, 50 g (50 g) provides about 70 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of snacks (median 7.1 g)
- Fiber4 gabove the median for snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat2 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat1 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar 30 Ironmaxx | 140 | 11.6 g | 10.5 g | 6.2 g |
| Apple caramel chips Clancy | 140 | 0 g | 22 g | 8 g |
| Buffalo Blue Cheese Popcorn Kettle Head Popcorn | 140 | 2 g | 16 g | 8 g |
| Grain free pretzels gralic and herb Aldi | 140 | 1 g | 19 g | 6 g |
| White corn tortilla chips Great value | 140 | 2 g | 19 g | 6 g |
| Smores snack mix Fannie may | 140 | 2 g | 20 g | 8 g |
| FLAVOR BURST SMOKY BBQ Flavored TORTILLA CHIPS Garden Veggie | 140 | 2 g | 15 g | 8 g |
| Chocolate Peanut & Rasin Mix Snacking Essentials | 140 | 4.3 g | 11.9 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn Kernals?
100 g of Popcorn Kernals has 140 kcal. Serving, 5 c às, 50 g (50 g): about 70 kcal.
How much protein is in Popcorn Kernals?
Popcorn Kernals contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 5 c às, 50 g (50 g). About 12% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Popcorn Kernals?
Popcorn Kernals has 26 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn Kernals?
Popcorn Kernals contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Popcorn Kernals?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055144523557. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.