Popcorn
Packaged product Snacks Judy’s Simply Thin
Popcorn contains 440 kcal per 100 g. A serving, 5.01 /2 cups, 50 g (50 g) provides about 220 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 7.7 g)
- Fiber14 gin the top quarter of snacks (median 9 g)
- Sugars4 gabove the median for snacks (median 1 g)
- Fat20 gbelow the median for snacks (median 21.2 g)
- Saturated fat2 gbelow the median for snacks (median 4.7 g)
- Sodium1,200 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Judy’s Simply Thin
- Barcode
- 0816940016199
- Label serving
- 5.01 /2 cups (50 g)
- Category
- Popcorn
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Lime Margarita Gourmet Popcorn Estable | 440 | 4 g | 76 g | 14 g |
| Maïs à éclater au micro-ondes Saveur de beurre Compliments | 440 | 10 g | 56 g | 20 g |
| popcorn Manhattan | 440 | 9.7 g | 66 g | 18.7 g |
| popcorn Manhattan | 440 | 9.6 g | 65.9 g | 18.8 g |
| Lgobl Bliss Ncrml75Gm Lolly Gobble | 440 | 3.8 g | 75.4 g | 13 g |
| M&m sabor pipoca Mmsbrasil | 440 | 4.8 g | 68 g | 17.2 g |
| Sweet and salty popcorn Woolworths | 440 | 8 g | 51 g | 22.5 g |
| Kettle corn Act II | 441 | 5.9 g | 55.9 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 440 kcal. Serving, 5.01 /2 cups, 50 g (50 g): about 220 kcal.
Is Popcorn high in protein?
Popcorn contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 5.01 /2 cups, 50 g (50 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.7 g).
How many carbs are in Popcorn?
Popcorn has 60 g of total carbohydrates per 100 g, including 14 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 20 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816940016199. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.