Popcorn
Popcorn contains 375 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 375 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 74.5 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 74.5 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for snacks (median 7.1 g)
- Sugars74.5 gin the top quarter of snacks (median 5.5 g)
- Fat4.3 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat0.6 gin the lowest quarter of snacks (median 3.8 g)
- Sodium8 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stawberry and Cream Protein Bar Built | 375 | 40 g | 35 g | 6.3 g |
| Crunchy Toasted Cinnamon Crispy Rice Bar Dr.Norms | 375 | 0 g | 75 g | 12.5 g |
| Popcorn kernels Holland & Barrett | 375 | 11 g | 60 g | 4.3 g |
| Gluten free mini pretzels Snyder's Of Hanover | 375 | 0.42 g | 77.1 g | 7.3 g |
| Mini double choc muffin Woolworths | 375 | 4.8 g | 46.8 g | 18.3 g |
| Cinnamon Pecan Protein Bar Simply Protein Bar | 375 | 37.5 g | 40 g | 11.3 g |
| Freeze dried banana and strawberry fruit crisp Great Value | 375 | 8.3 g | 91.7 g | 0 g |
| Iced imperial pretzels Cherry Republic | 375 | 2.5 g | 52.5 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 375 kcal. Serving, 1 portion, 100 g (100 g): about 375 kcal.
Is Popcorn high in protein?
Popcorn contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 10.9 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 74.5 g of total carbohydrates per 100 g, including 74.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 4.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060476795461. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.