How many calories are in Popcorn?

100 g of Popcorn has 485 kcal. Serving, 1 portion, 20 g (20 g): about 97 kcal.

How much protein is in Popcorn?

Popcorn contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 20 g (20 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Popcorn?

Popcorn has 57.5 g of total carbohydrates per 100 g, including 25.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popcorn?

Popcorn contains 23 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Popcorn?

100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Popcorn

Packaged product Snacks Feel Good Foods

Popcorn contains 485 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 97 kcal.

Roughly 50% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

485kcal per 100 g

6.7 gprotein

57.5 gcarbohydrates

23 gfat

97kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	485 kcal
Total fat L	23 g	29%
Saturated fat L	1.9 g	10%
Sodium L	430 mg	19%
Total carbohydrates L	57.5 g	21%
Dietary fiber	not reported
Total sugars L	25.8 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 50%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gbelow the median for snacks (median 7.5 g)
Sugars25.8 gin the top quarter of snacks (median 4.5 g)
Fat23 gabove the median for snacks (median 20.9 g)
Saturated fat1.9 gbelow the median for snacks (median 3.6 g)
Sodium430 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Feel Good Foods
Barcode: 9347879000566
Label serving: 1 portion (20 g)
Category: Snacks

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
corn snacks Tisa	485	6.5 g	67.5 g	21 g
teevee snacks malt sticks Arnotts	485	7 g	67.5 g	20.1 g
frazzels crispy bacon Smiths	485	6.8 g	61 g	23 g
Corn Snacks - Roast Chicken Tisa Foods	485	6.3 g	66.7 g	21.2 g
Butter Crisp Selection Jules Destrooper	485	6 g	73 g	19 g
Galleta Choco chips Nutra Bien	485	5.4 g	64 g	23 g
Cassava Chips Aani	485	1.2 g	72.5 g	21 g
Lemon Aioli And Parsley Tortilla Chips Exceptional By Asda	485	6.1 g	63 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9347879000566. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.