popcorn
Packaged product Snacks Delicious Buttery
Popcorn contains 536 kcal per 100 g.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 25 g | 125% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 7.1 g)
- Fiber10.7 gin the top quarter of snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat32.1 gin the top quarter of snacks (median 21.1 g)
- Saturated fat25 gin the top quarter of snacks (median 3.6 g)
- Sodium929 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delicious Buttery
- Barcode
- 0052439010655
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, Canola Oil, Salt, Artificial Butter Flavor, Beta Carotene (color)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paleo Snack Mix Chipotle BBQ Thrive Market | 536 | 10.7 g | 46.4 g | 35.7 g |
| Ranch Chip H.E.B | 536 | 7.1 g | 57.1 g | 28.6 g |
| Cafe Style Salsa Tortilla Chips On The Border | 536 | 7.1 g | 60.7 g | 28.6 g |
| Rolled Corn Tortilla Chips Trader Joe's | 536 | 7.1 g | 60.7 g | 28.6 g |
| Spicy Jalapeño Potato Chips The Good Crisp Company | 536 | 7.1 g | 53.6 g | 32.1 g |
| organic sea salt popcorn Nice | 536 | 10.7 g | 53.6 g | 32.1 g |
| Barbecue Flavored Potato Chips Market Basket | 536 | 7.1 g | 57.1 g | 32.1 g |
| Olive Oil Kettle Cooked Potato Chips, Classic Sea Salt Boulder Canyon | 536 | 7.1 g | 57.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in popcorn?
100 g of popcorn has 536 kcal.
Is popcorn high in protein?
Popcorn contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in popcorn?
Popcorn has 53.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in popcorn?
Popcorn contains 32.1 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in popcorn?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052439010655. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.