White Meat Chunk Fritters Popcorn Chicken
Packaged product Poultry PERDUE
White Meat Chunk Fritters Popcorn Chicken contains 214 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 180 kcal.
Roughly 40% of its calories come from fat, with 31% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 178 kcal per 100 g across 126 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.5 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0 mg | 0% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 31%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gbelow the median for poultry (median 15.9 g)
- Fiber1.2 gin the top quarter of poultry (median 0 g)
- Sugars0 gin the lowest quarter of poultry (median 0.37 g)
- Fat9.5 gabove the median for poultry (median 8.5 g)
- Sodium583 mgin the top quarter of poultry (median 420 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 15.5 g | 15.5 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 583 mg | 583 mg |
Product details
- Brand
- PERDUE
- Barcode
- 0072745844614
- Label serving
- 3 oz (84g)
- Category
- Frozen Poultry, Chicken & Turkey
Ingredients
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF SALT, GARLIC POWDER, SPICES, NATURAL EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES, DEXTROSE, ONION POWDER, NATURAL PAPRIKA AND ANNATTO EXTRACTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based Perfect Chick'n Tenders DR. PRAEGER'S | 214 | 14.3 g | 16.3 g | 10.2 g |
| Italian Style Garden Cutlets, Italian Style Garden SIMMONS PREPARED FOODS | 214 | 12.5 g | 19.6 g | 9.8 g |
| Fry Chicken Breaded Stick Shaped Chicken Patties OF TOV | 213 | 11.8 g | 17.6 g | 10.6 g |
| White Meat Chicken Nugget MEAL MART | 216 | 15.5 g | 6 g | 10.3 g |
| Of Tov Chicken Breast Tenders, 16 Oz OF TOV | 216 | 16 g | 20 g | 8 g |
| Gluten Free Chicken Breast Nuggets YUMMY | 212 | 10.6 g | 16.5 g | 11.8 g |
| Seasoned, Partially Boned Roast Half Duck, Seasoned, Partially Boned MAPLE LEAF FARMS | 212 | 22.4 g | 0 g | 12.9 g |
| Original Crispy Fried Chicken, Original Crispy BANQUET | 212 | 16.5 g | 10.6 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Meat Chunk Fritters Popcorn Chicken?
100 g of White Meat Chunk Fritters Popcorn Chicken has 214 kcal. Serving, 1 portion, 84 g (84 g): about 180 kcal.
Is White Meat Chunk Fritters Popcorn Chicken high in protein?
White Meat Chunk Fritters Popcorn Chicken contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 1 portion, 84 g (84 g). About 29% of its calories come from protein. Compared with other poultry, that is below the median (median 15.9 g).
How many carbs are in White Meat Chunk Fritters Popcorn Chicken?
White Meat Chunk Fritters Popcorn Chicken has 16.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in White Meat Chunk Fritters Popcorn Chicken?
White Meat Chunk Fritters Popcorn Chicken contains 9.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in White Meat Chunk Fritters Popcorn Chicken?
100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 14, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072745844614. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2641576. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHITE MEAT CHUNK FRITTERS POPCORN CHICKEN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.