Popcorn
Packaged product Snacks Best Choice
Popcorn contains 512 kcal per 100 g. A serving, 1 bag as pakcaged, 43 g (43 g) provides about 220 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 30.2 g | 39% |
| Saturated fat L | 16.3 g | 82% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 744 mg | 32% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for snacks (median 7.1 g)
- Fiber9.3 gin the top quarter of snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat30.2 gabove the median for snacks (median 21.1 g)
- Saturated fat16.3 gin the top quarter of snacks (median 3.6 g)
- Sodium744 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.5 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 512 kcal | 512 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 51.2 g | 51.2 g |
| Fat | 30.2 g | 30.2 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 744 mg | 744 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038637110
- Label serving
- 1 BAG AS PAKCAGED (43 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack potato puffs Tayto | 512 | 3.1 g | 61.6 g | 27.7 g |
| Calbee Spicy corn snack Calbee | 512 | 4.9 g | 59.7 g | 28.3 g |
| Veggie crisps ORIGINAL | 512 | 5.4 g | 51.1 g | 30 g |
| Salted Chips Lays | 512 | 7.2 g | 56 g | 30 g |
| Walkers Roast Chicken Crisps Walkers | 512 | 6.8 g | 52 g | 29.2 g |
| Gourmet Kettle Chips Rachel's | 512 | 7 g | 55.8 g | 30.2 g |
| Hawaiian Rainbow, Chocolate Covered Macadamia Nuts Hawaiian Sun Products Inc. | 512 | 4.7 g | 65.1 g | 27.9 g |
| Fish & Chips Walkers | 512 | 6.2 g | 54 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 512 kcal. Serving, 1 bag as pakcaged, 43 g (43 g): about 220 kcal.
How much protein is in Popcorn?
Popcorn contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 bag as pakcaged, 43 g (43 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 51.2 g of total carbohydrates per 100 g, including 9.3 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 30.2 g of fat per 100 g, of which 16.3 g is saturated (82% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 744 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502448. License: CC0 1.0 (U.S. public domain). Source record dated January 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070038637110. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.