Popcorn
Packaged product Snacks Amish country
Popcorn contains 359 kcal per 100 g. A serving, 39 g (39 g) provides about 140 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
100 g provides 41% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 7.4 mg | 41% |
| Potassium L | 608 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of snacks (median 7.8 g)
- Fiber5.1 gin the lowest quarter of snacks (median 9.1 g)
- Sugars5.1 gabove the median for snacks (median 1 g)
- Fat3.9 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat1.3 gin the lowest quarter of snacks (median 4.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 568 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amish country
- Barcode
- 0046457300041
- Quantity
- 39 g
- Label serving
- 39 g
- Category
- Popcorn
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Large Caramel Type Popcorn Amish Country Popcorn | 359 | 12.8 g | 69.2 g | 3.8 g |
| Medium white popcorn Amish Country | 359 | 12.8 g | 69.2 g | 3.8 g |
| Popcorn Amish Country | 359 | 12.8 g | 69.2 g | 3.8 g |
| Baby White Popcorn Amish Country Popcorn | 359 | 12.8 g | 69.2 g | 3.8 g |
| Popcorn ACT II | 360 | 8 g | 48 g | 14 g |
| popping corn President's Choice | 360 | 10 g | 74 g | 3 g |
| Popping Corn Kernels Coop Gold | 360 | 10 g | 74 g | 4 g |
| Yellow Popcorn Only Goodness Organic | 360 | 10 g | 74 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 359 kcal. Serving, 39 g (39 g): about 140 kcal.
Is Popcorn high in protein?
Popcorn contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 39 g (39 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in Popcorn?
Popcorn has 69.2 g of total carbohydrates per 100 g, including 5.1 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 3.9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046457300041. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.