Pop Tarts Raspberry Flavour
Packaged product Sweets and Desserts Kellogg's
Pop Tarts Raspberry Flavour contains 400 kcal per 100 g. A serving, 50 g (50 g) provides about 200 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Added sugars L | 29.4 g | 59% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for sweets and desserts (median 3.9 g)
- Sugars32 gbelow the median for sweets and desserts (median 32.7 g)
- Fat10 gin the top quarter of sweets and desserts (median 9.6 g)
- Saturated fat3 gin the lowest quarter of sweets and desserts (median 3.9 g)
- Sodium128 mgin the lowest quarter of sweets and desserts (median 346 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100256668
- Label serving
- 50 g
- Category
- Toaster pastries
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ (niacine, fer, mononitrate de thiamine, riboflavine, acide folique), sucre/glucose-fructose, dextrose, shortening d'huile végétale et d'huile de palme modifiée, sucre à glacer, craquelins pulvérisés, amidon de _blé_ modifié, sel, levure artificielle, poires déshydratées, framboises déshydratées, pommes déshydratées, acide citrique, gélatine, arôme naturel et artificiel, huile de palme, farine de maïs, gomme xanthane, colorant, lécithine de _soja_, amidon de maïs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastry Crisps Millville | 400 | 4 g | 76 g | 8 g |
| Pop-Tarts Glacées aux Bleuets Kellogg's | 400 | 4 g | 72 g | 10 g |
| Pop Tarts Frosted Strawberry Sensation 8 x Kellogg's | 400 | 4 g | 70 g | 11 g |
| Unfrosted toaster pasteries, blueberry Kellogg's | 399 | 4.4 g | 71.8 g | 10.6 g |
| Spartan, toaster pastries, frosted s'mores Spartan | 404 | 5.8 g | 73.1 g | 9.6 g |
| Toaster pastries Schnucks | 404 | 5.8 g | 73.1 g | 9.6 g |
| Save-a-lot, today, toaster pastries, frosted s'mores Save-A-Lot | 404 | 5.8 g | 73.1 g | 9.6 g |
| Frosted Berry Strawberry Flavored Toaster Pastries NATURE'S PATH ORGANIC | 404 | 5.8 g | 75 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop Tarts Raspberry Flavour?
100 g of Pop Tarts Raspberry Flavour has 400 kcal. Serving, 50 g (50 g): about 200 kcal.
How much protein is in Pop Tarts Raspberry Flavour?
Pop Tarts Raspberry Flavour contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 50 g (50 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.9 g).
How many carbs are in Pop Tarts Raspberry Flavour?
Pop Tarts Raspberry Flavour has 72 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop Tarts Raspberry Flavour?
Pop Tarts Raspberry Flavour contains 10 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Pop Tarts Raspberry Flavour?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100256668. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.