Pop Tarts
Packaged product Sweets and Desserts Pop-Tarts
Pop Tarts contains 385 kcal per 100 g. A serving, 1 package, 104 g (104 g) provides about 400 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (398 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin A, 11% of the Daily Value for Folate (B9) and 10% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 32.3 g | |
| Added sugars L | 31.2 g | 62% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 289 µg | 32% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 1.7 mg | 10% |
| Folate (B9) L | 42 µg | 11% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 42 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars32.3 gin the top quarter of sweets and desserts (median 25 g)
- Fat8.3 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat2.6 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium323 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Other components (1)
| Folic acid L | 21 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 3.1 g | 4.2 g |
| Carbohydrates | 72.9 g | 74 g |
| Fat | 9.4 g | 8.3 g |
| Fiber | 1 g | 1 g |
| Sugars | 31.3 g | 32.3 g |
| Sodium | 333 mg | 323 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), sugar, cracker meal, contains two percent or less of wheat starch, salt, dried cherries, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, gelatin, caramel color, modified wheat starch, xanthan gum, soy lecithin, vitamin a palmitate, red 40, niacinamide, reduced iron, natural flavor, red 40 lake, vitamin b6 (pyridoxine hydrochloride), yellow 6, carnauba wax, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), confectioner's glaze, blue 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toaster pastries Meijer | 385 | 3.9 g | 71.2 g | 9.6 g |
| Pastry treats Meijer | 385 | 3.9 g | 71.2 g | 9.6 g |
| Toaster pastries frosted cookies & cream Great value | 385 | 4.2 g | 69.8 g | 9.4 g |
| Turta dulce cu glazura de bezea Gusturi Românești | 385 | 5.5 g | 86.7 g | 0.1 g |
| Real fruit pastries, frosted blueberry Schulze & Burch Biscuit Co. | 385 | 3.9 g | 71.2 g | 9.6 g |
| Toast'em, pop-ups, real fruit pastries, frosted blueberry Toast'Em | 385 | 3.9 g | 71.2 g | 9.6 g |
| Toaster pastries Kellogg's | 385 | 4.2 g | 74 g | 8.3 g |
| Honey Buns Krispy Kreme Doughnuts | 385 | 5.1 g | 43.6 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop Tarts?
100 g of Pop Tarts has 385 kcal. Serving, 1 package, 104 g (104 g): about 400 kcal.
How much protein is in Pop Tarts?
Pop Tarts contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.3 g in serving, 1 package, 104 g (104 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Pop Tarts?
Pop Tarts has 74 g of total carbohydrates per 100 g, including 1 g of fiber and 32.3 g of sugars.
How much fat is in Pop Tarts?
Pop Tarts contains 8.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pop Tarts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (32% DV), Folate (B9) (11% DV), Niacin (B3) (10% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop Tarts?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778036. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2026. Imported November 6, 2026.
- Open Food Facts, record 0038000003004. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.