pop tarts
Packaged product Sweets and Desserts Kellogg's
Pop tarts contains 400 kcal per 100 g. A serving, 1 serving, 48 g (48 g) provides about 192 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 9.8 g | 49% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 60 g | |
| Added sugars L | 59.3 g | 119% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 74%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars60 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat10 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat9.8 gabove the median for sweets and desserts (median 5.6 g)
- Sodium680 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059320000011
- Quantity
- 384g
- Label serving
- 1 serving (48 g)
- Category
- Gebäck mit Zuckerguss
- Packaging
- Plastic,Paper,sv:plast
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, glucose syrup, dextrose, sugar, palm oil, invert sugar syrup, wheat starch, salt, dried strawberry and apple pieces(strawberries, apples, sugar, gelling agent (pectin)), colours(beetroot red, annatto, paprika extract), raising agents(sodium hydrogen carbonate, diphosphates, calcium phosphate), citric acid, acidity regulator(sodium citrate), beef gelatin, modified starch, stabiliser(xanthan gum), emulsifier(soy lecithin), brown rice syrup, vegetable juice concentrates (beetroot, carrot), niacin, iron, vitamin b1 (thiamin), vitamin b2 (riboflavin), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGlucose syrupSugarPalm oilSaltApple
Frequently asked questions
How many calories are in pop tarts?
100 g of pop tarts has 400 kcal. Serving, 1 serving, 48 g (48 g): about 192 kcal.
How much protein is in pop tarts?
Pop tarts contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 1.8 g in serving, 1 serving, 48 g (48 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in pop tarts?
Pop tarts has 72.9 g of total carbohydrates per 100 g, including 4 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pop tarts?
Pop tarts contains 10 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
How much sodium is in pop tarts?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059320000011. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.