Pop Simple Popcorn
Packaged product Snacks Compliments
Pop Simple Popcorn contains 520 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 260 kcal.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,238 products.
100 g provides 65% of the Daily Value for Vitamin E, 26% of the Daily Value for manganese and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 9.8 mg | 65% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 84.4 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Magnesium L | 73.4 mg | 17% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 11.8 µg | 21% |
| Iodine L | 11.9 µg | 8% |
| Chloride L | 355 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7.7 g)
- Fiber8 gbelow the median for snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat38 gin the top quarter of snacks (median 21.2 g)
- Saturated fat3 gbelow the median for snacks (median 4.7 g)
- Sodium210 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.4 g |
|---|---|
| Polyunsaturated fat L | 5.9 g |
Sugars and starch (1)
| Starch L | 47.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.3 g |
| Linoleic acid (omega-6, 18:2) L | 6.9 g |
Carotenoids (1)
| Beta-carotene L | 38.4 µg |
|---|
Other components (2)
| Water L | 10 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742551488
- Label serving
- 1 serving (50 g)
- Category
- Popcorn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, huile, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankie’s Avocado Oil Puffcorn Frankie’s | 520 | 6 g | 54 g | 32 g |
| Popcorn Lumber Heads | 520 | 8 g | 62 g | 26 g |
| Popcorn Maisdor | 520 | 8 g | 58 g | 28 g |
| Sweet And Salty Popcorn Compliments | 520 | 6 g | 66 g | 26 g |
| White cheddar popcorn Western Family | 520 | 10 g | 52 g | 32 g |
| White Cheddar Popcorn Great Value | 520 | 8 g | 54 g | 32 g |
| Popcorn Purplesful Snacking | 520 | 8 g | 58 g | 30 g |
| Salt And Vinegar Popcorn Imperial Popcorn | 520 | 8 g | 54 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop Simple Popcorn?
100 g of Pop Simple Popcorn has 520 kcal. Serving, 1 serving, 50 g (50 g): about 260 kcal.
How much protein is in Pop Simple Popcorn?
Pop Simple Popcorn contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 serving, 50 g (50 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 7.7 g).
How many carbs are in Pop Simple Popcorn?
Pop Simple Popcorn has 52 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop Simple Popcorn?
Pop Simple Popcorn contains 38 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Pop Simple Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (65% DV), manganese (26% DV), Thiamin (B1) (24% DV), Vitamin B6 (22% DV) and selenium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop Simple Popcorn?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742551488. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.