Pop Roll
Packaged product Bread and Baked Goods MYPROTEIN
Pop Roll contains 348 kcal per 100 g. A serving, 27.0 g (27 g) provides about 94 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4.4 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 35.9 g | 13% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 4.1 g | |
| Protein L | 28.9 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 44%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber15.6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MYPROTEIN
- Barcode
- 5059883233987
- Label serving
- 27.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Roll Vanilla Raspberry Flavour MyProtein | 348 | 28.9 g | 37 g | 8.1 g |
| Café Latte Hokkaido Milk Cream Bun (52g) Sunshine | 348 | 9.4 g | 48.5 g | 13.1 g |
| Mini Bagels Pillsbury | 348 | 8.7 g | 60.9 g | 8.7 g |
| Spicy Bullet Naan Bread Swad | 348 | 8.4 g | 57.2 g | 9.4 g |
| Muffins Kingston Marketing Co | 348 | 3.1 g | 44.9 g | 17.3 g |
| Raspberry & Vanilla Swiss Roll Coop | 348 | 1 g | 60 g | 9.9 g |
| Rolli Mogyi | 348 | 12 g | 49 g | 14 g |
| Celiane Cracker Teff Bio Celiane | 348 | 6.7 g | 75.6 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop Roll?
100 g of Pop Roll has 348 kcal. Serving, 27.0 g (27 g): about 94 kcal.
Is Pop Roll high in protein?
Pop Roll contains 28.9 g of protein per 100 g (58% of the 50 g Daily Value), or 7.8 g in serving, 27.0 g (27 g). About 35% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Pop Roll?
Pop Roll has 35.9 g of total carbohydrates per 100 g, including 15.6 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop Roll?
Pop Roll contains 7.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883233987. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.