Pop quinoa
Packaged product Grains and Pasta Soy
Pop quinoa contains 450 kcal per 100 g. A serving, 100.0 g (100 g) provides about 450 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars | not reported | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for grains and pasta (median 7.9 g)
- Fiber5.3 gabove the median for grains and pasta (median 3 g)
- Fat16 gin the top quarter of grains and pasta (median 2.7 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soy
- Barcode
- 8986011246489
- Label serving
- 100.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Mixed Grains Puffed Cereals Sung-Chi | 450 | 8.2 g | 68.2 g | 15.3 g |
| Crunchy Cinnamon Filled Cereal Bites Great Value | 450 | 6.7 g | 75 g | 15 g |
| Quinoa and Cranberry Honey Bar | 450 | 12.5 g | 50 g | 25 g |
| Thin wheat Great Value | 450 | 10 g | 75 g | 15 g |
| Pop quinoa Soy | 450 | 9.8 g | 64 g | 16 g |
| Tonkutsu Instant Noodles Nissin | 450 | 9 g | 59 g | 20 g |
| Rice Seasoning Nori Joni Furikake | 450 | 20 g | 10 g | 30 g |
| Protein Cereal with Marshmallows S'mores Magic Spoon | 450 | 30 g | 37.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop quinoa?
100 g of Pop quinoa has 450 kcal. Serving, 100.0 g (100 g): about 450 kcal.
How much protein is in Pop quinoa?
Pop quinoa contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 9.8 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Pop quinoa?
Pop quinoa has 67 g of total carbohydrates per 100 g, including 5.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop quinoa?
Pop quinoa contains 16 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8986011246489. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.