Pop
Packaged product Other Foods Manhattan
Pop contains 407 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 1,050 mg | 46% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 24.3 g | 87% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for other foods (median 6.9 g)
- Fiber24.3 gin the top quarter of other foods (median 1.8 g)
- Sugars0.8 gbelow the median for other foods (median 3.5 g)
- Fat16 gabove the median for other foods (median 6.4 g)
- Saturated fat11 gin the top quarter of other foods (median 1.9 g)
- Sodium1,050 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manhattan
- Barcode
- 5099274000101
- Quantity
- 30g
- Label serving
- 30 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maize, coconut oil, cheddar cheese 30g e seasoning (fortified wheat flour (wheat flour calcium carbonate, iron, niacin, thiamin), flavour enhancer (monosodium glutamate), salt, cheese powder (cheese powder (milk), whey powcer (milk), salt), whey powder (milk), flavç urings. cheese flavouring), salt. allergen information: made in a fctory which handles peanuts, tre nuts (cashew, pistachio). suitable for vegetarians. g.m.c.ee. storage instructions huawei p3o pro leica quad camerack for best before dato ore in a col
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bref protein isolat Bulk | 407 | 90 g | 6 g | 2.7 g |
| Marshmallow stars Honey Monster | 407 | 6.7 g | 80 g | 6.7 g |
| Cocoa Puffs Coles | 407 | 5.7 g | 89 g | 2.3 g |
| Telemea de Oaie Olympus | 407 | 20 g | 0 g | 33.3 g |
| Premium Whey Protein Isolate CANADIANPROTEIN | 407 | 96.7 g | 1.7 g | 0 g |
| Critical Mass Hi Tech Pharmaceuticals | 407 | 33.3 g | 50 g | 6.7 g |
| Plant Protein + Probiotics True | 407 | 64.3 g | 9 g | 11.7 g |
| brownie slice coles | 407 | 6 g | 54.7 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop?
100 g of Pop has 407 kcal. Serving, 30 g (30 g): about 122 kcal.
How much protein is in Pop?
Pop contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.4 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Pop?
Pop has 72.7 g of total carbohydrates per 100 g, including 24.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop?
Pop contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Pop?
100 g contains 1,050 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099274000101. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.